Which vitamins are there in saffron?

Saffron is rich in valuable nutrients that have unique properties for health. The vitamins in saffron include B vitamins (B2, B3, B6, B9), vitamin A and vitamin C.

Benefits of saffron vitamins:

• Helping to grow and develop
• Stimulation of hormone secretion
• Strengthening the covering tissues and bones
• Improving the absorption of food in the digestive system
• Important role in hematopoiesis
• Facilitating metabolic reactions

Niacin:

Niacin, or vitamin B3, plays a role in metabolism and energy production, and its deficiency can lead to diseases like Plague.

Pyridoxine:

Pyridoxine or vitamin B6 is effective in the body’s metabolic reactions and its deficiency leads to serious complications.

Riboflavin:

Vitamin B2 plays an important role in metabolic reactions and body health.

Vitamin A:

Vitamin A or retinol is essential for eye health and its amount in saffron is safe and appropriate.

Vitamin C:

Vitamin C or ascorbic acid has antioxidant properties and helps to strengthen the immune system, skin health and reduce the risk of diseases.